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In this October edition, I discuss in depth the Power Of Positive Thought. My 5 Minute mediation helps you discover your Complete Breathe. And in Ask Christopher Allan, I answer one womans question about if I can connect with my own relatives on the Other Side.
You are reading Keeping The Spirits Alive - The Official Blog/Newsletter of Psychic Medium Christopher Allan. For more information about his work please visit http://www.imstillhere.net/.
VOTE FOR CHRISTOPHER ALLAN FOR BEST PSYCHIC MEDIUM AT WWW.LONGISLANDPRESS.COM/BESTOF
'THE POWER OF POSITIVE THINKING'
Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It also helps the daily affairs of life move more smoothly, and makes life look bright and promising.
Positive thinking is contagious. People around you sense your mental moods and are affected accordingly. Think about happiness, good health and success, and you will cause people to like you and desire to help you, because they enjoy the vibrations that a positive mind emits.
In order to make positive thinking yield results, you need to develop a positive attitude toward life, expect a successful outcome of whatever you do, but also take any necessary actions to ensure your success.
Effective positive thinking that brings results is much more than just repeating a few positive words, or telling yourself that everything is going to be all right. It has to be your predominant mental attitude. It is not enough to think positively for a few moments, and then letting fears and lack of belief enter your mind. Some effort and inner work are necessary.Are you willing to make a real inner change?Are you willing to change the way you think?Are you willing to develop a mental power that can positively affect you, your environment and the people around you?
Here are a few actions and tips to help you develop the power of positive thinking:
- Allow into your awareness only feelings of happiness, strength and success.Try to disregard and ignore negative thoughts. Refuse to think such thoughts, and substitute them with constructive happy thoughts.
- In your conversation use words that evoke feelings and mental images of strength, happiness and success.
- Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results.
- Watch movies that make you feel happy.
- Minimize the time you listen to the news and read the papers.
- Associate yourself with people who think positively.
- Always sit and walk with your back straight. This will strengthen your confidence and inner strength.
- Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.
- Always use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.
Think positive and expect only favorable results and situations, even if your current circumstances are not as you wish them to be. In time, your mental attitude will affect your life and circumstances and change them accordingly.
THIS MONTH: YOUR COMPLETE BREATH
This months meditation shouldn't be called 'Christopher Allan's 5 Minute Mediation' as I am respectfully sharing an important aspect of meditation & it's actually from medium John Holland's book 'Psychic Navigator'. A great read that includes this wonderful exercise.
In order to meditate properly and effectively, there needs to be rhythm in your breathing. This is the Complete Breathe Exercise.
Sit down with your back straight. Breathe through your nose, inhaling steadily for 5 seconds. Slowly breathe into your stomach, letting the air move up to your lower lungs, & then into your chest area. Hold your breath for 3 seconds, then exhale very slowly from your mouth,- holding your chest in a firm position while drawing in your abs slightly, and slowly lift it upward as the air leaves your lungs. When all the air is exhaled, relax your chest & abs. You have just did one Complete Breathe.
This needs to be carried out in one slow, continuous breath, which will be distributed to all three parts of the lungs. Make sure you feel it in all of these parts when you're supposed to. Some people prefer to practice near a mirror while placing their hands on their abs. You may feel a little 'jerky' in the beginning, but soon you'll be able to complete this in one smooth breathe.
Soon you'll quickly understand how it will benefit you in all your future breath work & meditations I will be writing about in the coming blogs. Remember "you are your breath."
Q:Can you connect with your own loved ones & can you help your family the same way you've helped people like me?
A:
I absolutely can and often do connect with my loved ones in Spirit. Relationships we have with family are ones that will always exist even beyond physical death. I am no exception. However, conveying this connection in a manner that helps my own family is not always as easy for me as it involves people I know so much about.
On a personal level, I feel very much attached to my family and friends who have passed on. When I do live events, I always try to invite family & friends to sit in the back row. Often, messages that come through for other families have much meaning & inspiration to my relatives in the audience. To me, this is not coincidence.
I was inspired to work in the field of mediumship to put myself out there so those I care about the most could witness & become students of my work just like you. This also supports the benefit of experiencing mediums in a group setting. Although you may not get a direct reading, it can enhance your awareness to the process that I demonstrate & can greatly affect you in-directly.
When I can, I like to have fellow mediums I am blessed to call friends, sit down with my family who want a reading. My loved ones can come through another source, one that isn't so objective as I am when reading them. Infact, I will be doing an event next month with two gifted mediums who have helped me greatly in this field. Check them out at BobbiAllison.com and Kimthehappymedium.com .
-Christopher Allan
Until next month, remember to keep sending your questions to ChristopherAllan1@gmail.com
THANK YOU FOR READING KEEPING THE SPIRITS ALIVE. MAY YOU FIND INSPIRIATION & ENJOYMENT FROM THIS NEWSLETTER." -CHRISTOPHER ALLAN psychic medium
ImStillHere.net
(516)-586-8121
Long Island, NY
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